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What is 10 AM EST in PST?

Eastern Time

10 AM

Pacific Time

7 AM

10 AM Eastern Time is 7 AM Pacific Time.

Convert another time

Is it the same all year?

Yes. 10 AM EST is always 7 AM PST, because both change their clocks on the same dates.

Eastern Time switches between EST and EDT for daylight saving time; people often say EST all year. Pacific Time switches between PST and PDT for daylight saving time; people often say PST all year.

Questions

What is 10 AM EST in PST?

10 AM Eastern Time is 7 AM Pacific Time.

Is PST ahead of or behind EST?

Pacific Time is currently 3 hours behind Eastern Time.

What about daylight saving time?

Eastern Time switches between EST and EDT for daylight saving time; people often say EST all year. Pacific Time switches between PST and PDT for daylight saving time; people often say PST all year. The times on this page follow the clocks actually in use on each date.

10 AM EST in other time zones

Time zoneTime
Central Time CST/CDT9 AM
Mountain Time MST/MDT8 AM
Pacific Time PST/PDT7 AM
Alaska Time AKST/AKDT6 AM
Hawaii Time HST5 AM
Greenwich Mean Time GMT3 PM
Coordinated Universal Time UTC3 PM
Central European Time CET/CEST4 PM
Eastern European Time EET/EEST5 PM
India Standard Time IST8:30 PM
Japan Standard Time JST12 AM (Mon)
Australian Eastern Time AEST/AEDT2 AM (Mon)
Singapore Time SGT11 PM
Philippine Time PHT11 PM
Moscow Time MSK6 PM
Gulf Standard Time GST7 PM

Based on the clocks on Sunday, November 8, 2026.